73% of men confess to not lasting as long as they wish. So I’m going to give you 9 tips to last longer inbed.
Master Masturbation.
Masturbate with a woman’s orgasm in mind, not your own. By focusing on her orgasm, you are taking your mind off of you. This eases anxiety and makes the entire experience so much more fun, rather than thinking to yourself “No, Not Yet!” When you masturbate make sure it lasts at least 15 minutes each time.
Squeeze.
If you’re overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra — the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.
Pinpoint ejaculatory inevitability.
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognize the spectrum of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
Sexercise.
A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten this muscle quickly 10 times, and then tighten your muscles and hold for a count of 10, then release. Repeat this. However, this releases testosterone and will most likely start to turn you on if you do it enough. DON’T overdue it either, no more than repeating the process above 10 times a day.
Press, don’t thrust.
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
Show a little courtesy.
Ladies first, gentlemen — and we’re talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE.
Go for a second round.
Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.
Let her climb on.
When she’s on top, your penis is less stimulated. And ask her to go slowly — long and fast thrusting is hazardous to a man’s endurance.
Stop thinking of your orgasm.
The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what’s happening now — her silky thighs on your hips, say — and you’ll diffuse pleasure throughout your whole body.
About the Author
if you’d like to experience:
Deeply satisfying sex that lasts as long as you want it to last…
Instant improvements with your premature ejaculation, no matter how severe it may be…
A totally new level of ejaculation control that is not only effective, but also completely natural and permanent…
An end to the embarrassment of never being able to satisfy a woman…